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In episode 8; Tiara talks about the maintenance required to uphold what we’ve started.  Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room. 

Welcome to Brown Girls and Mental Health Podcast.

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