On this episode of Inside the Texas Heart Studio, Dr. Nikolaos Diakos sits down with dietician Kathleen Allen on how to maintain cardiovascular health through diet.

They discuss the following topics during their conversation:

• Significance of the Plant-Based Diet
• Healthy Protein and Fat Sources
• Mindful Eating
• Strategies for Weight Loss
• The Management of Cachexia in Heart Failure

For more information about how to be “Heart Smart”, visit texasheart.org/heart-health/heart-information-center/

Watch the sit-down interview here.

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