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Curious about how aging impacts your running routine? This episode of Brian's Run Pod offers an in-depth look at the intersection of running and the natural aging process. We explore the physiological changes such as muscle mass loss, decreased bone density, and reduced VO2 max, and how these shifts affect your performance and recovery. Discover common injuries like runner's knee and Achilles tendon tears, and hear a personal story about dealing with "policeman's heel." Learn why it's crucial to listen to your body and consult a healthcare professional before starting or continuing your running journey as you age.

Wondering how to keep your muscles healthy and strong in your senior years? This episode sheds light on essential stretching routines and nutritional guidelines tailored for older runners. We'll walk you through key stretches for your hamstrings, quads, and glutes, emphasizing the importance of easing into them to prevent strain. On the nutrition front, we discuss the need for easy-to-digest carbs before running and the pivotal role of protein in recovery. Find out why older athletes should aim for at least 1.2 grams of protein per kilogram of body weight daily and the significance of timely post-exercise nutrition for muscle repair.

Want to know how to adapt your training and nutrition to stay fit as you age? This episode covers the necessity of incorporating strength training to prevent injuries and maintain aerobic capacity as you grow older. We discuss the psychological benefits of exercise and how cross-training can keep you active when running isn’t an option. Finally, we delve into the history of the 5000 meters Olympic event, highlighting the achievements of athletes like Lassi Viren, Meseret Defar, and Mo Farah, and the dominance of countries like Ethiopia and Kenya. Tune in to learn more about maintaining your running routine and the fascinating history of this iconic race.

Tips for Aging Runners
Nutrition for Runners
Flexibility for Runners
VO2 Decline in Runners
Running is effective anti aging medicine
Lucy Tomlinson Episode
Olympic 5000 metres

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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