More Than a Therapy Couch

Maintaining Goals and Accountability in the New Year


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Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.

When Should I See a Professional? Achieving your goals doesn’t have to be a solo journey. Therapy can be a powerful tool for:

-Managing stress

-Strengthening relationships

-Fostering personal growth

 

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

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More Than a Therapy CouchBy Zachary Sloan, Tianna A. Ramos