Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods.  To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/25a4DCiFSqn8OApfyDM7R1?si=42390c5a355a4678" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/gut-health-for-runners-improve-your-microbiome-improve/id1447373234?i=1000459655212" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods. To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Carbs can make up a big portion of a runner's diet, especially in the lead up to events. Dr Megan Rossi explains how to maintain good gut health in these periods.&nbsp; To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/25a4DCiFSqn8OApfyDM7R1?si=42390c5a355a4678" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/gut-health-for-runners-improve-your-microbiome-improve/id1447373234?i=1000459655212" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Maintaining Good Gut Health While Carb Loading

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Maintaining Good Gut Health While Carb Loading

Maintaining Good Gut Health While Carb Loading