How do you maintain habits? It’s not easy.

Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.

We’re differently wired. We need different solutions.

This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.

Links

Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

To learn more about your host, Catherine Avery: 

Productivity by Design 

Facebook Page and 

LinkedIn 

To connect with Catherine: Schedule a Call 

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