The stress, anxiety, & mounting pressure of the holiday season can be a real killjoy. I want to help you make a joyful shift so it can truly be the most wonderful time of the year!
Start by maintaining the good habits you have year round, like keeping your day as structured as possible. That satisfies our innate human need for certainty & will help you stay sane through visits with family or time off from work.
The same goes for our health & fitness routine. When the sugar plum fairy leads you to a tower of sugar cookies, ask yourself if you’re really hungry. Staying hydrated keeps you from overindulging too. Make your own electrolyte water!
I’m also giving you some meaningful ways to connect with loved ones. Writing a family mission statement gets the kids involved & creates a sense of unity. Or haul out the craft supplies & make a gratitude tree.
The holidays do not need to bring an expanded waistline, dwindling patience, & an overall lack of joy in our hearts. Here’s how to stay healthy & happy through the new year!
To schedule a private coaching session with me visit LoreeBischoff.com & subscribe on YouTube: https://bit.ly/3lasF3e. My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF.

Ep. 106: Maintaining Health & Happiness Through the Holidays

Join Loree Bischoff, personal development coach and author of Common Sense Happiness, as she shares information and inspiring stories from master coaches, doctors, experts, and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting perspective helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same and make shift happen in your own life.

Alternative Health

Health

Health & Fitness

Episode 164 - Way of the Cobra| Sean Kanan| We're Talking Shift | Loree Bischoff



In this brand-new episode, Loree is joined by Cobra Kai and Studio City star, Sean Kanan. Their conversation includes some of the important things we need to equip ourselves with to be prepared for the battle that is LIFE!
Sean and Loree also discuss: 
•	The way of the Cobra - Sean's new, bestselling self-help book
•	How a stunt almost cost him the role of Mike Barns in Karate kid part 3.
•	How struggle and battle ultimately taught Sean how to master his mind and his own being
•	His anti-bully activities
•	All that and so much more!
Sean’s handles 
IG: Sean.Kanan
Twitter: @SeanKanan 
Website: WayOfTheCOBRA.com


Loree Bischoff is a Master Life Coach & Nutritionist, with multiple certifications in life coaching and holistic nutrition. She proudly holds a Strategic Intervention Coach Certification from Robbins-Madanes Training - the foremost life coach training program in the world and the official life coach training of Tony Robbins. She received her Life Coach, Advanced Life Coach and Holistic Nutrition Certifications from the  Southwest Institute of Healing Arts - Arizona’s award-winning, private holistic healthcare college. She is also a former instructor for the Southwest Institute of Healing Arts “Life Coach Training” program.



Understanding the interconnectedness of the mind, body and spirit, Loree has successfully been using a holistic approach to personal development and health coaching with her clients since 2008, making her a much sought after private coach.



She is the author of Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching and Suffering which became the 2012 National Indie Excellence Book Award winner in the ‘Motivational’ category. Loree is also the author of The Foodprint Plan: Your Blueprint For Creating A Healthy Eating Lifestyle on A Budget.

We’re Talking Shift is Loree’s podcast which she launched in 2018 with the mission of inspiring, coaching and educating listeners. Loree and her expert guests share information and guidance to help people up-level all aspects of their lives.

 

Loree has enjoyed being married to her husband, Eric Bischoff since 1984 and being the mother of their two children. She has been a student of optimal health & wellness development to include nutrition, physical fitness, mental diet & self improvement, and spiritual studies for over 35 years.



Our mental diet (the thoughts and beliefs we consistently think) manifests as our experiences, so in order to shift our life experiences, Loree believes we must begin by shifting our thinking.



Loree has helped countless individuals overcome their personal challenges, become healthier mentally, emotionally and physically, improve their relationships, and lead happier, healthier, more fulfilling lives.  



Loree, Eric, and their Australian Cattle Dog Nickie reside (blissfully) in Cody, Wyoming.   



~To schedule, a private coaching session with Loree visit www.loreebischoff.com  



~Suffer less & experience happiness more: ‘Common Sense Happiness’ find on Amazon: https://amzn.to/2GIQOPF



~ Health, why and how to make it better: The Foodprint Plan is available here: https://bit.ly/2ORE8dP

~Subscribe on YouTube for the latest videos: https://bit.ly/3lasF3e

Episode 164 - Way of the Cobra| Sean Kanan| We're Talking Shift | Loree Bischoff


If we didn't have stress, we wouldn't grow. If we resist this growth, we succumb to symptoms of anxiety and depression. 

The key to not getting pulled under by stress is by managing the momentum of it. You have to build a set of skills and rewire your brain to flow with stress and use it efficiently to shift your life.

Rich Maloney, author, speaker, founder & CEO of Quality Mind Global, a leading international mental wellness training & licensing business, joins me on this week's episode of We're Talking Shift to give tips on how not to stay in the current of the limiting thoughts that trigger self-doubt which snowballs into anxiety, panic attacks and depression. If we stay in this current, we start doing things to FEED the stress through habituated behavior which keeps our bodies in constant fight or flight mode, coursing with cortisol and leaving you facing chronic fatigue and burnout.


Rich and I talk about ways to:
• Reduce our stress levels
• Refocus our mind to manage emotions
• Become clear as to what stress is and what it isn’t
• Learn keys to becoming stress-free.

The only worry you should be focusing on long term is whether or not you are being true to yourself, your values and the things that fulfill you.
https://www.qualitymindglobal.com/ 
https://au.linkedin.com/in/richardmaloney1 
https://au.linkedin.com/company/quality-mind-global
https://www.facebook.com/qualitymindglobal
https://www.instagram.com/qualitymindglobal/?hl=en



Loree Bischoff is a Master Life Coach & Nutritionist, with multiple certifications in life coaching and holistic nutrition. She proudly holds a Strategic Intervention Coach Certification from Robbins-Madanes Training - the foremost life coach training program in the world and the official life coach training of Tony Robbins. She received her Life Coach, Advanced Life Coach and Holistic Nutrition Certifications from the Southwest Institute of Healing Arts - Arizona’s award-winning, private holistic healthcare college. She is also a former instructor for the Southwest Institute of Healing Arts “Life Coach Training” program. 

Understanding the interconnectedness of the mind, body and spirit, Loree has successfully been using a holistic approach to personal development and health coaching with her clients since 2008, making her a much sought after private coach. 

She is the author of Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching and Suffering which became the 2012 National Indie Excellence Book Award winner in the ‘Motivational’ category. Loree is also the author of The Foodprint Plan: Your Blueprint For Creating A Healthy Eating Lifestyle on A Budget. 
We’re Talking Shift is Loree’s podcast which she launched in 2018 with the mission of inspiring, coaching and educating listeners. Loree and her expert guests share information and guidance to help people up-level all aspects of their lives.
 
Loree has enjoyed being married to her husband, Eric Bischoff since 1984 and being the mother of their two children. She has been a student of optimal health & wellness development to include nutrition, physical fitness, mental diet & self improvement, and spiritual studies for over 35 years.

Our mental diet (the thoughts and beliefs we consistently think) manifests as our experiences, so in order to shift our life experiences, Loree believes we must begin by shifting our thinking.

Loree has helped countless individuals overcome their personal challenges, become healthier mentally, emotionally and physically, improve their relationships, and lead happier, healthier, more fulfilling lives. 

Loree, Eric, and their Australian Cattle Dog Nickie reside (blissfully) in Cody, Wyoming.  

~To schedule, a private coaching session with Loree visit www.loreebischoff.com  

~Suffer less & experience happiness more: ‘Common Sense Happiness’ find on Amazon: https://amzn.to/2GIQOPF

~ Health, why and how to make it better: The Foodprint Plan is available here: ht

Episode 163 - Shift Your Way Out Of Stress.


Making Mental Shifts Happen with Sam Eaton

Description:
Sam Eaton went from nearly losing his life to suicide to traveling the plains of Africa and inspiring others who are where he once was. Like many who have seen that darkness, he realized that he didn't want to die, but he wanted to chase a life that he wanted to live. That is where his book, Recklessly Alive, and his mission for teaching others how to live such a life was born.

The average time between the onset of depression symptoms and treatment is a DECADE and Sam was no different. After a tumultuous childhood with an alcoholic father who eventually left, Sam lived those ten brutal years, alone in confusion and despair. He speaks to those who are in the middle of that ride on the importance of finding healing that works for you and not thinking that you have to live like that.

He then recalls a teacher who projected his unresolved trauma on Sam, belittling him and tearing his biggest dream apart until his anxiety was off the charts and the teacher's berating voice became the voice in Sam's head. This taught him, in retrospect, the importance of standing up and pushing back when you are mistreated and understanding that not everyone's words or opinions need to have value to us or affect how we view ourselves. We don't have to take every person's words to heart and we don't have to cultivate or hang on to every single relationship we've ever formed!

You can shift out of confusion and depression and into being "Recklessly Alive” too. Find out how Sam did it in this week’s episode of We’re Talking Shift. 

 Sam’s links — website: www.recklesslyalive.com. 
 IG & FB: @recklesslyalive

Loree Bischoff is a Master Life Coach & Nutritionist, with multiple certifications in life coaching and holistic nutrition. She proudly holds a Strategic Intervention Coach Certification from Robbins-Madanes Training - the foremost life coach training program in the world and the official life coach training of Tony Robbins. She received her Life Coach, Advanced Life Coach and Holistic Nutrition Certifications from the Southwest Institute of Healing Arts - Arizona’s award-winning, private holistic healthcare college. She is also a former instructor for the Southwest Institute of Healing Arts “Life Coach Training” program. 

Understanding the interconnectedness of the mind, body and spirit, Loree has successfully been using a holistic approach to personal development and health coaching with her clients since 2008, making her a much sought after private coach. 

She is the author of Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching and Suffering which became the 2012 National Indie Excellence Book Award winner in the ‘Motivational’ category. Loree is also the author of The Foodprint Plan: Your Blueprint For Creating A Healthy Eating Lifestyle on A Budget. 
We’re Talking Shift is Loree’s podcast which she launched in 2018 with the mission of inspiring, coaching and educating listeners. Loree and her expert guests share information and guidance to help people up-level all aspects of their lives.
 
Loree has enjoyed being married to her husband, Eric Bischoff since 1984 and being the mother of their two children. She has been a student of optimal health & wellness development to include nutrition, physical fitness, mental diet & self improvement, and spiritual studies for over 35 years.

Our mental diet (the thoughts and beliefs we consistently think) manifests as our experiences, so in order to shift our life experiences, Loree believes we must begin by shifting our thinking.

Loree has helped countless individuals overcome their personal challenges, become healthier mentally, emotionally and physically, improve their relationships, and lead happier, healthier, more fulfilling lives.  

Loree, Eric, and their Australian Cattle Dog Nickie reside (blissfully) in Cody, Wyoming.   

~To schedule, a private coaching session with Loree visit www.loreebisc

Episode 162 – Making Mental Shifts Happen with Sam Eaton -We’re Talking Shift

Finding The Magic In Surrender



Loree Bischoff is a Master's Life Coach & Nutritionist, with multiple certifications in life coaching and holistic nutrition. She proudly holds a Strategic Intervention Coach Certification from Robbins-Madanes Training - the foremost life coach training program in the world and the official life coach training of Tony Robbins. She received her Life Coach, Advanced Life Coach and Holistic Nutrition Certifications from the  Southwest Institute of Healing Arts - Arizona’s award-winning, private holistic healthcare college. She is also a former instructor for the Southwest Institute of Healing Arts “Life Coach Training” program.



Understanding the interconnectedness of the mind, body, and spirit, Loree has successfully been using a holistic approach to personal development and health coaching with her clients since 2008, making her a much sought-after private coach.



She is the author of Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching and Suffering which became the 2012 National Indie Excellence Book Award winner in the ‘Motivational’ category. Loree is also the author of The Foodprint Plan: Your Blueprint For Creating A Healthy Eating Lifestyle on A Budget.

We’re Talking Shift is Loree’s podcast which she launched in 2018 with the mission of inspiring, coaching and educating listeners. Loree and her expert guests share information and guidance to help people up-level all aspects of their lives.

 

Loree has enjoyed being married to her husband, Eric Bischoff since 1984 and being the mother of their two children. She has been a student of optimal health & wellness development including nutrition, physical fitness, mental diet & self improvement, and spiritual studies for over 35 years.



Our mental diet (the thoughts and beliefs we consistently think) manifests as our experiences, so in order to shift our life experiences, Loree believes we must begin by shifting our thinking.



Loree has helped countless individuals overcome their personal challenges, become healthier mentally, emotionally and physically, improve their relationships, and lead happier, healthier, more fulfilling lives.  



Loree, Eric, and their Australian Cattle Dog Nickie reside (blissfully) in Cody, Wyoming.   



~To schedule, a private coaching session with Loree visit www.loreebischoff.com  



~Suffer less & experience happiness more: ‘Common Sense Happiness’ find on Amazon: https://amzn.to/2GIQOPF



~ Health, why and how to make it better: The Foodprint Plan is available here: https://bit.ly/2ORE8dP

~Subscribe on YouTube for the latest videos: https://bit.ly/3lasF3e

Episode 161 Finding The Magic In Surrender| - We're Talking Shift |

Episode 160 - Is The Human Species Devolving?
In this episode of We’re Talking Shift – Loree is joined by the always passionate Tommy John.
Tommy John loves his life, the human experience, and everyone he encounters so much that he simply wants better - for all of us. He loves humanity so much, in fact, that he is willing to put his name, his brand, his title and everything he has worked so hard for on the line to fight for better.
What is he up against? The devolution of our species.
Tommy encourages us to consider that the journey to good health does not necessarily begin with diagnosis and prescriptions. On today’s show we cover that as well as:

 The      disintegration of fundamental values & beliefs
 The      importance of committing to a life change
  The      “experts” to be skeptical of
  Dead      hangs & handstands
  His      life-changing spiritual experience in the desert

Also check out episodes 73, 77, 82, 89, 95, 120, 132 with Tommy John on We’re Talking Shift for more on his
health tips
& essential life principles.
The Tommy John Performance and Healing Centre is located in San Diego, CA. Go to TommyJohniii.com to find
out
more.
To book a private coaching session with Loree visit LoreeBischoff.comand make sure to subscribe by clicking
the big red button!

Ep. 106: Maintaining Health & Happiness Through the Holidays

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