On today's episode of Chit Chad, we're celebrating @bobbatov 's birthday as he turns 23! 🥳 We cover fitness and dieting by a guy who's maintained his six pack abs over the past 7 years he's been training. In a future episode, we will also invite @seowie who is sick today to join in with his comments. In the mean time, stay rad, stay chad.

Feel free to like, subscribe, and drop us any feedback you have on our Instagrams @seowie @bobbatov @popcornnboi