Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!

References:

• Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
• Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268.
• Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.
• Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.
• Norcross, J. C., & Vangarelli, D. J. (1989). The resolution solution: Longitudinal examination of New Year's change attempts. Journal of Substance Abuse, 1(2), 127–134.
• Pham, L. B., & Taylor, S. E. (1999). From thought to action: Effects of process-versus-outcome-based mental simulations on performance. Personality and Social Psychology Bulletin, 25(2), 250–260.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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