Maintaining physical and mental health can be difficult, especially during hard times. Our host, Angela Dufour, speaks to the importance of our health and ways we can improve it day-to-day. You'll also hear from Canadian Professional Athlete, Michelle Sawatzky-Koop and licensed psychologist Dr. Adrienne Toogood, on how to manage and focus on our health during key period of time.

Maintaining physical and mental health can be difficult, especially during hard times. Our host, Angela Dufour, speaks to the importance of our health and ways we can improve it day-to-day. You'll also hear from Canadian Professional Athlete, Michelle Sawatzky-Koop and licensed psychologist Dr. Adrienne Toogood, on how to manage and focus on our health during key period of time.

Maintaining physical and mental health can be difficult, especially during hard times. Our host, Angela Dufour, speaks to the importance of&nbsp;our health and ways we can improve it day-to-day. You'll also hear from Canadian Professional Athlete, Michelle Sawatzky-Koop and licensed psychologist Dr. Adrienne Toogood, on how to manage and focus on our health during key period of time.

Maintaining Physical and Mental Health During Difficult Times

It takes a village to raise an athlete. From self-discipline and family to a roster of peak performance experts behind the scene, training requires mental and physical preparation. We are thrilled to TEAM UP with a variety of guest experts in podcast episodes aimed at educating us all on health and wellness and inspiring everyone’s inner athlete.

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Maintaining Physical and Mental Health During Difficult Times

Maintaining Physical and Mental Health During Difficult Times