I cannot stress enough that just because someone has a license, degree, or letters behind their name, it does not mean they are compassionate, empathetic, or willing to help you in ways that are meaningful to you. Vet your potential sources of healing practitioners & professionals. Avoid re-traumatization by researching people. You deserve people who support you in healthy & meaningful ways & all professionals do not know what’s best for you. Take charge of your wellbeing as you are able. Please rate the show if it’s beneficial for you. Request episodes or say hi: [email protected]

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