In her book <a href= "https://www.hazelden.org/store/item/2407?Boundaries-Where-You-End-And-I-Begin" target="_blank" rel="noopener">Boundaries: Where You End and I Begin</a>, author and therapist Anne Katherine explains what healthy boundaries can look like. In this excerpt, Katherine gets us thinking about how our boundaries came to be and discusses how good boundaries need ongoing attention and maintenance.

In her book Boundaries: Where You End and I Begin, author and therapist Anne Katherine explains what healthy boundaries can look like. In this excerpt, Katherine gets us thinking about how our boundaries came to be and discusses how good boundaries need ongoing attention and maintenance.

In her book <a href="https://www.hazelden.org/store/item/2407?Boundaries-Where-You-End-And-I-Begin" rel="noopener noreferrer">Boundaries: Where You End and I Begin</a>, author and therapist Anne Katherine explains what healthy boundaries can look like. In this excerpt, Katherine gets us thinking about how our boundaries came to be and discusses how good boundaries need ongoing attention and maintenance.

Maintenance and Management: Boundaries in Recovery

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Maintenance and Management: Boundaries in Recovery

Maintenance and Management: Boundaries in Recovery