Everyone talks about starting a weight loss journey or reaching their goal weight, but very rarely do we hear about the maintenance phase. This sweet spot where you've learned your body, developed healthy habits, and care more about overall wellness than about being skinny. Marlena and I discuss this sweet spot of balance and wellness that is possible for everyone. 

Follow Marlena on Instagram @mar_slay_na and check out her podcast @WellnessForRealPodcast.