There is an overwhelming number of diets available on the internet, which attract people with their “before and after” pictures of diet followers. However, not all are sustainable, suitable, and effective. Some diets focus on reducing appetite to minimize food intake, which in turn restricts the intake of calories, fat, and carbohydrates and some offer benefits that go beyond weight loss.

This podcast is also available as a blog post here: https://zaszambia.wordpress.com/2021/12/10/major-weight-loss-and-weight-management-diet-strategies-that-you-should-know-about/