Make 2020 Your Year

In this episode I talk about building heathy habits, it takes 21 days so let’s make this new year rock!

1. Healthy eating (use my fitness pal to track what you’re consuming)

2. Exercise (get your body moving in any way)

3. Establish a routine (morning routine and night routines ensure you have a positive start and end to your day)

Holiday season is a beautiful and comforting time so make sure to release any dead toxic weight

Let’s finish off the year strong

Clean your bedroom and living spaces and donate anything you’re not using

Have a safe space to be in solitude

For example:

Bedroom

Bathroom (bath tub)

Car

Garage

Library

Coffee shops

Beach

Forest

Have a journal that is all yours and practice automatic writing, it is so therapeutic

Thrive and feel beautiful

Take a break from social media

Get to know yourself and spend time with family and friends

Release fears and dream so big it scares but excites you

Shadow work is crucial! Before the new year work through any pain points to be at one with yourself

Relax and enjoy your life!

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