Most of us have been exposed to a goal setting experience, but have you ever set an intention? Intention setting has a profound effect on our ability to shape our futures and has become my primary go to at the end of every year as I prepare for the year ahead.

As we enter December and we start to consider how we want 2023 to look for us, this is an episode not to be missed. All you need is a pen and pad and 15 minutes of stillness.

To learn more about the the science behind intention setting, check out these articles below:

The Biology of Intention Setting: https://community.thriveglobal.com/the-biology-of-intention-setting-our-bodys-response-to-activating-the-mind/

The Power of Intention in Water: https://blogs.unimelb.edu.au/sciencecommunication/2019/10/26/the-power-of-intention

The Power of Setting Intentions: https://www.shape.com/lifestyle/mind-and-body/mental-health/how-to-set-intentions

Thank you so much for listening.

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