"This is the year I'm finally going to start exercising." "I'm finally going to start eating better."Do you find yourself getting stuck with the same resolution every year? Each new year, telling yourself the "New Year, New Me" story without it actually sticking? Then this episode is for you. With years of coaching experience, Kaitlyn Kenna Smith and Marco Mejia share their best guidance for making this the last year that you "hope" the changes stick, and actually make it happen.If you're serious and ready, get your notepads out and get ready to build those habits!This episode is a re-broadcast from "The Powerhouse Mentality Podcast" that is hosted by Kaitlyn. Make sure to subscribe/follow on there as we will be doing these Coach's Corner episodes regularly in the future.Connect with Kaitlyn:Instagram: @kaitlynkennafitness @thepowerhousementality @thepowerhousejournal Apple/Spotify: The Powerhouse Mentality PodcastConnect with Silverback Media:

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