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Make A Joy List
If you're feeling depleted, exhausted and ragged, this episode will show you how to put a little more joy back in your day. Intentionally!
Do you have a joy list? If not, you will after today. A joy list is simply that - a list that you've identified all of the things that bring you joy. Once you have your list ready, we're going to put it into action and put it on your calendar.
You get one shot at this life. Make sure you're making the most of it and take control of what's getting your time and attention.
When we fill our days with the things that make us happy and bring us joy, we often find that our work, our relationships, our outlook in general is more meaningful.
So to start, I want you to listen to this episode and make a joy list. And that will consist of all the things that bring you joy. Whether that's a certain place, certian people or certain experience.
Once you have your list, I want to task you with being intentional about adding these things to your calendar. By making it common practice to add more joy to your day, your days get better, which means your weeks get better and soon your months and your years follow.
You've got one shot at this beautiful life. Make your today's count and your tomorrow's will thank you.
For more ways to bloom in between episodes, follow me at @liveyourlifeinbloom
See you next week!
XO,
Bridget
Here's the link to the book I shared. It's a great read with lots of sweetness!
The Lemonade Life
A previous episode on doing a calendar audit that would also be helpful can be found on Bloom With Bridget Episode 36, Where Are You Going
For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me.
*NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.
Be sure to leave a review about this podcast or share it with someone who you think would love it!
To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.
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By Bridget Reid
4.9
7070 ratings
If you're feeling depleted, exhausted and ragged, this episode will show you how to put a little more joy back in your day. Intentionally!
Do you have a joy list? If not, you will after today. A joy list is simply that - a list that you've identified all of the things that bring you joy. Once you have your list ready, we're going to put it into action and put it on your calendar.
You get one shot at this life. Make sure you're making the most of it and take control of what's getting your time and attention.
When we fill our days with the things that make us happy and bring us joy, we often find that our work, our relationships, our outlook in general is more meaningful.
So to start, I want you to listen to this episode and make a joy list. And that will consist of all the things that bring you joy. Whether that's a certain place, certian people or certain experience.
Once you have your list, I want to task you with being intentional about adding these things to your calendar. By making it common practice to add more joy to your day, your days get better, which means your weeks get better and soon your months and your years follow.
You've got one shot at this beautiful life. Make your today's count and your tomorrow's will thank you.
For more ways to bloom in between episodes, follow me at @liveyourlifeinbloom
See you next week!
XO,
Bridget
Here's the link to the book I shared. It's a great read with lots of sweetness!
The Lemonade Life
A previous episode on doing a calendar audit that would also be helpful can be found on Bloom With Bridget Episode 36, Where Are You Going
For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me.
*NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.
Be sure to leave a review about this podcast or share it with someone who you think would love it!
To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.