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Make a MOVE - adding mobility in 3 Steps
Maybe you've felt like a million dollar bill - stiff, old and theoretically capable to open any door with unbending ease - in your past. Getting older often means you LOSE mobility but why? Let's figure out the 3 steps to build it back inside the gym.
Hit me up:
ARTICLES and STRENGTH VIDEOS each week:
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs
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By Johann Francis, CSCSMaybe you've felt like a million dollar bill - stiff, old and theoretically capable to open any door with unbending ease - in your past. Getting older often means you LOSE mobility but why? Let's figure out the 3 steps to build it back inside the gym.
Hit me up:
ARTICLES and STRENGTH VIDEOS each week:
https://coachjohanncscs.com
Nutrition, Strength & Conditioning on-demand Free
https://coachjohanncscs.com/courses
Instagram:
https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs