This is episode 6 of 7 from our Make December Matter Planning Day. This is a high-level explanation of the nervous system and easy to implement tools, with nervous system practitioner and healer (and FLOW365 teacher), Kelly Lubeck.

If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.

We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.

Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.