At Studio 5, the mantra is simple: fitness is for everyone - at every age and stage of life. As we age, however, confidence in stepping into a gym might dwindle.

Studio 5 Fitness Contributor Emily Nelson wants to break down those barriers and remind us that the gym is a place for nanas too.

Find more from Emily on Instagram @highfittnessemily.

Read more here: https://studio5.ksl.com/exercise-nana-routine-prioritize-fitness-life/