Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Instead of viewing fitness as a chore, make it a game by setting up tracking systems, rewards, and timelines. Whether you track your progress daily, weekly, or monthly, set a reward for yourself, whether it's a new workout outfit, piece of fitness equipment, or a trip. Make fitness fun and enjoyable and watch it become a natural part of your life with Mike's tips for a healthy lifestyle.

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