In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Chad Austin, author and owner of Priority Fitness. They discuss how to incorporate fitness into your everyday life so you can be the best version of yourself.

Takeaways:

• Fitness should be a long-term commitment, not just for short-term goals.
• No matter what life throws at you, keep fitness as a consistent part of your routine.
• Adapt your fitness routine to fit the current season of your life.
• Make sure your fitness activities align with your lifestyle. If they don’t fit, they won’t become habits.
• Schedule dedicated time for fitness and make the most of that time.
• Prioritize health and fitness education, especially at home if it’s lacking in schools.
• Being your best self requires making fitness a priority.
• Failure is part of the journey; what matters is how you bounce back and keep going.

Quotes:

• “What you do for fitness has to fit in your life.”
• “You can always find a way or you can find an excuse.”
• “Everyone struggles with their fitness.”

MAKE THIS YOUR BEST DAY YET!