Last week I sat down with Hilary Momberger Powers and we talked about something that has stayed with me ever since — the idea of making friends with your mistakes.

Not excusing them. Not bypassing them. Just meeting them with a little more compassion than we usually do.

This meditation is built around that idea. It's about eight minutes. Find a comfortable spot and let's practise together.

If you haven't listened to my conversation with Hilary yet, start there — this one pairs well with it.

Stay grounded. 

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