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Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 60 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• Last week was a HEAVY week, but the support we received was phenomenal! Thank you to everyone who reached out with support and encouragement. We really do read everything and it keeps us going!
• John took a trip to the Emergency Room for his foot. Luckily everything seems to be OK for now.
• But the annoyance of it meant he was able to avoid overeating!
• In case you’re new to the show, Intermittent Fasting means only eating during a certain number of hours every day.
• We’re reparenting ourselves and negotiating with ourselves, but it’s working!
• At-Home-Emily hates to cook; Out-Shopping-Emily forgets this and buys vegetables that just go bad. Can you relate?
• John has a great baked potato routine going!
• Emily found frozen cauliflower pizza. The good news: it tastes just like a regular frozen pizza! The bad news: it takes just like a regular frozen pizza.
• Have you tried cauliflower pizza?
• Your mindset when you lose weight is very weird and is tricky for both of us.
• Our bodies can do so much! But our brains take some time to catch up to the changes.
• "The Mind, Explained" (not “The Brain, Explained,” as Emily says) is fantastic! The Anxiety episode is a great one to start one.
• Are we just giving ourselves cheap exposure therapy by podcasting about our weight loss struggles?
• Winning Wednesday! Wait, nope! Nevermind. Not yet.
• What do you think? Should we have more guests? Let us know! Email [email protected]
• OK, for real this time: Winning Wednesday!
• We are so ADHD this week.
• Make good choices!
• John, I’m so sorry shark week made me so demanding this week!
• Emily gives you the Pinterest version of how to fix drawstrings.
• Did we really complain about losing weight? Ugh!
• AH-HA! It’s shark week! Now it all makes sense.
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Delay, Don’t Deny Facebook Group
• Intermittent Fasting Book: Delay, Don’t Deny by Gin Stevens
• Intermittent Fasting Podcast: The Intermittent Fasting Podcast
• "The Mind, Explained" on Netflix
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Reeger Cortel’s The Weight Loss Surgery Podcast
• Coffitivity: A nice coffee house soundtrack for productivity
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions