🎙️ Episode 5: Detox from a Narcissist: Leaving and Reclaiming Your Power

Welcome to episode 5 of the Make It Enuf Podcast! This week, we focus on how to leave and heal from a narcissistic abusive relationship. It’s not about just surviving, but about getting out and thriving after you’ve walked away. In this episode, we provide honest, raw insights into narcissistic relationships, offering actionable advice for leaving these toxic dynamics behind and starting your healing journey.

We define what a narcissist is and what narcissistic personality disorder (NPD) truly means. While the term is often overused, we’re specifically addressing relationships with those who have NPD and the abuse that comes with it.

Trigger Warning: This episode may be triggering for some, but we hope you find healing in our words. We discuss how to recognize narcissistic abuse, take accountability for your own healing, and stop attracting these unhealthy dynamics—whether in love, work, or family.

We don’t share to be liked. We don’t share to seem perfect. We share to be free. And in doing this, we give other women permission right there.

Admitting you dated narcissists, that you struggle with being alone, that you're still healing? That’s not crazy—that’s revolutionary. Because the ones who call you crazy are often the ones pretending they’ve never played a role in their own suffering.

We are not here to be palatable. We are here to be a mirror, a voice, a light. And if people can’t face what we reflect, that’s okay. Not everyone is ready for this level of truth. But the women who are? They hear us. And they’re gonna heal because of it.

We talk about how narcissistic abuse can affect all areas of your life and your well-being, and how to reclaim your power once you’ve broken free.

🩺 Seven Medical Minutes: In this episode, we dive into the healing process—how to heal your body after narcissistic abuse, and how to reclaim your life and self-worth. We also talk about the long-lasting physical and emotional effects narcissistic abuse can leave on the body and mind.

If you want to stay in touch with us, follow us on all streaming platforms at Make It Enuf. You can also listen on Spotify and Apple Podcasts.

🙏 Special Shoutouts: • Eternal Naturally Spring Water for providing hydration for this episode. • Rashiid Marcell, our amazing videographer.

🌸 What’s Coming Up: • Sheena is offering a class on how to go viral. Book with Sheena: Link to Sheena's Booking • Mo is offering a 33-day fast for women who want to cleanse their minds and bodies, she also offers 1:1 Coaching . Book with Mo: Link to Mo's Booking

🎥 To watch the full video episode, visit: https://www.youtube.com/watch?v=lFT_eBFgE40

FOLLOW US ON APPLE: Link to Apple Podcasts

Thank you to all Y'ALL for being on this journey with us. We love you! Sheena & Mo 💜

In this episode of Make It Enuf Podcast, we get real NASTY about the unglamorous, often overlooked side of nursing. We dive into the trials of dating as a nurse, the challenges of mothering on erratic schedules, and the reality of balancing a social life amidst burnout. We share how we prepared for motherhood and still rocked our nursing careers—even when the hours didn’t line up—all delivered with a dose of light-hearted humor and, honestly, Funny AF. We also unpack the stressful, sometimes toxic dynamics that can arise in our nursing world—dealing with workplace bullying, getting fired, being cheated on, and even facing emotional abuse and gaslighting during a brutal 12-hour shift. All while the world calls us cheaters—ironic, right? We drop actionable tips to help dodge caregiver burnout and make smarter career choices. Expect candid, no-BS conversations about what it’s really like to be a nurse—far from the “hero” stereotype—and learn how to navigate these challenges with real-life strategies. Seven Medical Minutes In our signature segment, we tackle the health issues that hit us hard as nurses—hypertension, diabetes, and the toll of those grueling night shifts. We break it all down in a relatable way, offering practical steps to help you care for your own health. Sponsors A huge shoutout to our sponsors: Expect Lace – Boutique lingerie,Philadelphia (check them out during Valentine’s Day!) everything we are wearing & the space we are filming in , https://expectlace.com/?srsltid=AfmBO... Eagles – Philadelphia Nursing Hoodies APA.RN – https://www.etsy.com/shop/ScrubNbyAPaRN If you’d like to be featured on our podcast or sponsor a future episode, email us at [email protected]. Follow us on all platforms @MakeItEnufPodcast and subscribe for more honest, relatable conversations. In This Episode We Cover: The unsexy, real challenges of dating, mothering, and nursing The struggles of being a new mom nurse Workplace bullying, getting fired, being cheated on, emotional abuse, and gaslighting during a 12-hour shift Tips to avoid caregiver burnout How night shifts impact our health (hypertension, diabetes) Breaking down stereotypes—nurses are real people, not just heroes Thank you for tuning in—we love y’all! Mo & Sheena

In this episode, we sit down with the incredible Rashiid Coleman our podcast videographer, as he shares his journey of perseverance and fatherhood. Raised by a single mother and not meeting his father until the age of 33, Rashiid opens up about how his experiences shaped him into the man and father he is today. As a multi-hyphenate creator, Rashiid talks about his role as a primary parent in a blended family of two children with two different mothers, his dedication to being an active partner, and the struggles that often go unnoticed for men like him. Keep in mind Rashiid is filming, editing and being interviewed in this video! We also explore what it means for men to "get their flowers," breaking the cycle of absent fathers, and how men can feel seen and appreciated. Follow & Hear More from Rashiid : / rashiid.marcell Seven Medical Minutes This week, we focus on men’s health, covering critical topics like erectile dysfunction, prostate health, hypertension, diabetes, and other issues that disproportionately affect men—especially Black men. We also give shoutouts to amazing Black male providers and share tips on how to find a provider who truly understands your needs. Sponsors A special thanks to this week’s sponsors: Viger Hair System - https://vigerhairsystem.com/ OODAT Scrubs - https://odaatscrubs.com Kinks & Konversation Accessories: kinksandkonversation.com/collections/accessories If you’re interested in sponsoring a future episode, email us at [email protected]. Follow us on all platforms @MakeItEnufPodcast, and don’t forget to subscribe to catch all future episodes! In This Episode We Cover: Breaking stigmas around men’s silent struggles Black men in therapy Feeling underappreciated and undervalued as a man Being the father you always wished you had Breaking the cycle of absent fathers Thank you for watching,we love yall !! Mo & Sheena

🎙️ Episode 2 of the Make It Enuf Podcast is here!

This week, Monique opens up about dating from a place of lack—how it led to love bombing, ignoring red flags, verbal abuse, and even threats to her and her child. She shares how she faced financial ruin, leaned on family, and found her way out as a single mom, despite fear and exhaustion. 💔

We talk about the "crash out"—how a magical, loving experience can quickly turn intense and dangerous. In this vulnerable episode, Monique takes accountability and receives grace from Sheena.

🩺 Seven Medical Minutes:

• The connection between mental health and overall well-being.
• Resources for those experiencing abuse or mental health challenges.

💡 Reminder: The shortcut can often turn into the long way.

👉 If you’re interested in being a guest on the podcast, we’re taking guest applications starting early February! Email us at [email protected].

📽️ Video Shot and Edited by Rashiid Coleman Marcell | @rashiid.marcell 📌 Follow Us:

• Instagram: @IamNurseMo | @KeepingItKinky | @MakeItENUFPodcast
• TikTok: @MakeItENUFPodcast
• Twitch: makeitenufpodcast
• YouTube: https://www.youtube.com/watch?v=_4zE8UF73D8&t=2708s

Love y’all, mean it!!! See you next time. 💜

Let me know if there's anything else you'd like to adjust!

How We Met, Nursing Journeys & Intentions for the Podcast

In this debut episode, we dive into our story—how we met, our first impressions of each other, and how our relationship has evolved over the years. We reflect on our nursing journeys, the challenges we’ve faced, and the expertise we’ve built through experience. As RN-BSNs who are still actively practicing, we discuss what it truly means to pay your dues in this field.

I, Monique, share how I intentionally built my platform @IamNurseMo, while Sheena opens up about her rapid rise on social media with @KeepingItKinky and what that journey has looked like for her. I also talk about my time living in the tropics and how it shaped my perspective, while Sheena reflects on navigating viral moments and growth in real time.

This episode sets the tone for our podcast—emphasizing authenticity, real conversations, and how we plan to show up for our audience. In our segment, "Seven Medical Minutes," we break down why we recommend choosing a nurse practitioner over a PA or MD as your primary care provider. We close with a prayer and set our intentions for the show, laying a strong foundation for the conversations ahead.

There’s so much to unpack, and we’re excited to share it all with you!

📽️ Video Shot & Edited by: Rashiid Coleman Marcell | @rashiid.marcell

📌 Follow Us: ✨ Instagram: @IamNurseMo | @KeepingItKinky | @MakeItENUFPodcast 🎥 TikTok: @MakeItENUFPodcast 🎮 Twitch: MakeItENUFPodcast ▶️ YouTube: @MakeItEnufPodcast

Love y’all, mean it!!! See you next time. 💜