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Make it make sense: Dismantling negative thoughts and creating space for healthy mindsets
Dismantle: To take apart into its constituent pieces (individual components).
"Your worst enemy cannot harm you as much as your own unguarded thoughts." -Buddha
Often our world is colored by our emotions. Our feelings feel so real, but are the
thoughts produced by these feelings accurate? This episode is a LOADED BAKED POTATO!! I talk about my vision for this podcast, my mental, emotional and TECHNICAL struggle to publish the first episode (IT GOT REAL) and what that triggered in me! I share my struggle with A.N.Ts (Automatic Negative Thoughts) and how I faced those giants one by one and slayed each one.
But wait, there's even more .. I'm still unpacking the effects of losing two significant figures in my life and I tackle topics like, when is it too risky to engage with those you love when you're wounded? Is there a way to isolate safely for a season? How do you know when you need help? What does good help look like and what the heck is brain fog (lol, random I know).
There's so much to discuss!! Let's get into it! Be sure to subscribe, share this podcast with a friend and let me know what you'd like to hear about next.
Tribe tools:
Feelings wheel:
Basic: https://humansystems.co/emotionwheels/
Advanced: https://www.calm.com/blog/the-feelings-wheel
YouTube (LIVE): https://youtu.be/YOIx6Nj792g
Brain Fog: https://www.bangkokinternationalhospital.com/health-articles/disease-treatment/brain-fog-syndrome
View all episodes
By Gwendolyn Jones, MA, Emotional Wellness Specialist | Grief Recovery SpecialistDismantle: To take apart into its constituent pieces (individual components).
"Your worst enemy cannot harm you as much as your own unguarded thoughts." -Buddha
Often our world is colored by our emotions. Our feelings feel so real, but are the
thoughts produced by these feelings accurate? This episode is a LOADED BAKED POTATO!! I talk about my vision for this podcast, my mental, emotional and TECHNICAL struggle to publish the first episode (IT GOT REAL) and what that triggered in me! I share my struggle with A.N.Ts (Automatic Negative Thoughts) and how I faced those giants one by one and slayed each one.
But wait, there's even more .. I'm still unpacking the effects of losing two significant figures in my life and I tackle topics like, when is it too risky to engage with those you love when you're wounded? Is there a way to isolate safely for a season? How do you know when you need help? What does good help look like and what the heck is brain fog (lol, random I know).
There's so much to discuss!! Let's get into it! Be sure to subscribe, share this podcast with a friend and let me know what you'd like to hear about next.
Tribe tools:
Feelings wheel:
Basic: https://humansystems.co/emotionwheels/
Advanced: https://www.calm.com/blog/the-feelings-wheel
YouTube (LIVE): https://youtu.be/YOIx6Nj792g
Brain Fog: https://www.bangkokinternationalhospital.com/health-articles/disease-treatment/brain-fog-syndrome