Send us a text

On this episode, I deep dive into the world of traumas, trauma responses, patterns and programs from a lay (wo)man's point of view that helped intellectualize the dynamics at play in my relationship which thereby helped me take the next steps forward in the road to empowerment.

In the episode, I quote the works of  addiction and trauma expert Dr.Gabor Mate as well as marriage and family therapist Mercedes Coffman if you would like to deep dive further.

My couples counsellor Cyntha Gonzalez who dealt with us together and separately helped us make sense of how our wounds showed up in our relationship. Finally, my dear friend, Michelle Saudan who has trained with Dr. Mate is specialized in compassionate self inquiry and uses many modalities for healing, she feels like exactly the warm hug you need on a cold winter day!