www.TheDavidAlliance.com 

 

[email protected] 

 

webstix.com Tony Herman - the coolest cat on the net

 

Well Built Kettlebells 

https://wellbuiltkettlebells.com

 

 

 

Proverbs 17:22 Laughter is good like medicine

 

 

No one make me laugh as hard as my family. My sisters and I can make each other laugh until we cry. 

 

 

 

The Benefits of Laughter and Humor

Physical health benefits

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes your muscles

Prevents heart disease

Mental health benefits

Adds joy and zest to life

Eases anxiety and tension

Relieves stress

Improves mood

Strengthens resilience

Social benefits

Strengthens relationships

Attracts others to us

Enhances teamwork

Helps defuse conflict

Promotes group bonding

 

 

How to laugh at life?

Talk to yourself about the crazy that you see in the world. You will find humor in it.

 

Watch a great comedy of the past.

 

Ask your friends to send you good jokes.

 

Remind yourself of some of the funniest moments in your life.

 

Listen to some comedians… clean ones preferably