Make Menopause Easy

Do you experience gas, bloating and other digestive issues along with fatigue, poor sleep and weight gain? Leaky gut might be the culprit.

If you wake up feeling tired and need a shot (or two) of coffee to get going this episode is for you. Tune in to find answers to this week's question :

1. The effects of low cortisol
2. Simple home test to check the state of your adrenals
3. Lifestyle and dietary strategies to raise low cortisol

Answering a listener's question - what have you found to be the best thing to lower your oestrogen levels? 

You cannot bypass this step for hormone balance. 

In this episode you'll learn my top tenets that everyone can follow to maintain sustainable health and hormone balance. 

In this episode,  you'll learn:

4 reasons why many women struggle to lose weight

Simple practices to keep your blood sugar at a sweet spot

Things you need to ensure before starting any weight loss program

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Published: Nov. 05, 2021 @ 1PM Edit

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Let's talk about parasites.

Underlying parasite infection can go undetected for years and cause unexplained symptoms and health problems.

We explore :

1. How parasites effect our hormones
2. What causes them
3. How to find out if you have parasites in the body

Interested in learning more about how to balance your hormones?

Losing hair on the head and gaining it on the chin doesn't seem to be a fair trade off during menopause. Often women blame low estrogen and turn to over the counter supplements to stop it. In this episode you'll learn: 

• 2 major causes of thinning hair
• Hormonal imbalances behind hair loss
• Key nutrients to prevent hair loss.

Want stronger bones? Let's start with understanding more about osteoporosis, what causes it, and most importantly, how to prevent this disease and maintain good bone health as we grow older. 

Shifts in the levels of your hormones can cause temporary mood changes, including symptoms of depression. For decades women have gotten poor treatment from modern medicine with SSRIs, sleeping aids, and hormonal birth control to ease their symptoms of anxiety and depression. Find the correlation between your hormonal shifts and depression and how you can feel your best in Episode #16 of Make Menopause Easy Podcast

Is our obsession with protein powders zapping our energy and making us sick? 
In this episode, you'll learn :

• Why you need protein
• How your protein powder can cause fatigue and increase hunger
• A balanced breakfast idea so you can avoid the sugar crash