This week I invite you to make an intention to daily practice a self care activity. Yoga is wonderful but it doesn’t always have to be yoga, you can choose to mediate, go for a walk, or a swim, or do something creative. Just like the dishes, your body and emotions won’t go away, they need continual moments of release to keep things flowing. Self care activities allow the same exhale and sigh of satisfaction that comes from a beautiful and clean kitchen, ready for our next delightful meal.

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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