Are you...

• Still counting calories
• Still dieting/cleansing/fixing
• Skipping dessert and considering yourself “good”
• Feeling guilty for “cheating” and then doing penance at the gym tomorrow for it
• Reading all the labels
• Restricting certain foods
• Skipping meals
• Judging people for what they choose to eat
• Not trusting yourself with food 
• Cringing when you think about the words pleasure, enjoyment, desire connected to the word food.

Then this episode is for you!:::