In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relationship with himself after surviving a brutal trauma that nearly took his life.

What struck me most about Jonathan isn’t just his expertise, but the profound self-awareness and compassion he has cultivated through some of the darkest moments a person can experience.

This conversation is for anyone who has ever wondered why they sabotage, why they eat to soothe, why certain patterns feel impossible to break — and why “just try harder” has never been the answer.

What We Explore Together

1. The Trauma That Changed Everything

Jonathan shares the moment he was nearly killed in South Africa and how the aftermath — the fear, the anger, the anxiety — led him into emotional eating and rapid weight gain. As he spoke, I could feel the weight of those emotions, and also the courage it takes to revisit them so others can feel understood.

2. Why Emotional Eating Is Not About Food

What I love about Jonathan’s work is how aligned it is with mine: Every behavior makes sense when we understand the story behind it.

He explains how food became his escape when his mind no longer felt like a safe place — and how many of us repeat this pattern, not because we lack discipline, but because we lack relief.

3. The Radical Power of Compassion

Jonathan describes compassion as the turning point in his healing — compassion for the men who hurt him, but even more powerfully, compassion for himself. It reminded me so much of what I teach: Healing begins when we stop punishing ourselves and start understanding ourselves.

His coach modeled compassion in a way that dismantled years of shame and self-loathing — and it was this emotional safety that finally allowed him to change.

4. The Real Story Behind Before-and-After Transformations

Jonathan hosts a podcast called Between the Before and After, where he explores the messy, uncomfortable, human parts of transformation.

He shared a metaphor I loved — the “tunnel of sewage”: Transformation isn’t a rainbow into the clouds. It’s wading through discomfort, setbacks, emotions, and old beliefs… but it’s where the $10 million life is waiting.

This honest conversation reminded me how important it is to normalize the hard parts — because the hard parts are where transformation is actually happening.

5. Healing Identity, Victimhood, and Self-Worth

We talk about the seductive nature of victimhood, how it provides significance, and why many of us cling to identities that hurt us. And we explore what happens when we choose to shift our significance onto something greater — our children, our purpose, our integrity, our desire to serve.

Jonathan’s story is a living, breathing example of that shift.

Key Takeaways

• Emotional eating is not a flaw — it’s a coping mechanism for unmet emotional needs.

• Compassion is the foundation of all lasting change.

• You cannot hate yourself into a version of yourself you love.

• Healing is not linear — setbacks are part of the nervous system reorganizing.

• You can forgive without excusing.

• Your transformation is not supposed to look perfect.

Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community: www.myfoodfreedomlifestyle.com 

Work with me: www.sherryshaban.com/transform 

Go deeper: www.makepeacewithfood.com 

Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.

1. Corinna’s Story: Curiosity & Grit

Corinna’s career wasn’t built on luck, but on:

• Insatiable curiosity

• Refusing the first “no”
  She shared how being told she’d “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.

2. Scaling a Tiny Omega Company

Corinna grew one of the world’s top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.

3. Fish Oil vs. Algae

Key point: Fish don’t make omega-3s — algae does. Algae-based omegas are:

• 3x more bioavailable than fish oil

• Free from microplastics & heavy metals

• Ethical and sustainable

• Part of a regenerative system that helps the planet

At Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.

4. Signs of Deficiency

Omega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.

5. Omega-3 Index Test

The Omega-3 Index Test measures EPA & DHA in red blood cells:

• Optimal: 8–12%

• Average American: 3–4%

Corinna’s result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.

6. Why Most Supplements Fail

Low doses, poor bioavailability, and synthetic forms mean many supplements don’t work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.

7. Investing in Health

We reframed supplement cost:

“Expensive compared to what? Prevention always costs less than correction.”

Small, consistent investments in real food + smart supplementation save money and health long-term.

8. Corinna’s Four Health Pillars

1. What you eat

2. What you drink

3. How you move

4. How you sleep

Omega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don’t need 30 supplements — just the right few consistently.

Key Takeaways

• Omega-3 deficiency is a hidden health crisis

• Algae-based omegas are cleaner and more effective than fish oil

• Prevention is always cheaper than treatment

• Small, consistent health investments compound over time

Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Go deeper: www.makepeacewithfood.com

Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation.

Through his story, listeners learn how stress, ADHD, depression, and addictive patterns hijack the nervous system—and how small, consistent interventions can reset energy, emotions, and choices.

1. From Burnout to Transformation Adam reflects on mid-20s burnout and the physical, emotional, and mental collapse that led him to discover the importance of presence and nervous system regulation. Sherry relates her own burnout experience, creating a shared space for listeners who’ve been there.

Key takeaways:

• Burnout often appears gradually, creeping into life.

• The mind feeds off fight-or-flight energy, reinforcing anxiety and unhealthy habits.

• Awareness of your mind is the first step to reclaiming control.

2. The Power of Rock Climbing Adam found relief from anxiety through rock climbing, which became a form of therapy. Climbing helped him:

• Pause before reacting

• Manage adrenaline and stress responses

• Step back from self-sabotaging thoughts

Presence in climbing taught him emotional regulation, forming the foundation for helping others transform behaviors and energy.

3. Introducing Heart Flow Adam shares his 33-second breath practice, Heart Flow, designed to:

• Reset the nervous system

• Pause self-sabotaging reactions, like sugar cravings

• Connect with desired emotions in the present

Consistent practice of Heart Flow allows you to choose love over punishment, building resilience and self-mastery.

4. Transforming Habits and Cravings Adam explains how the nervous system drives habitual behaviors, particularly dopamine-driven patterns like sugar, shopping, or other addictions. By creating a pause and training the brain to respond differently, you can:

• Break automatic reactions

• Align with your desired emotional state

• Transform habits without guilt or restriction

5. Manifestation and Emotional Frequency The conversation explores the link between nervous system and manifestation:

• Emotional frequency, regulated by the nervous system, impacts what you attract.

• Children naturally experience joy and abundance; adults often resist due to conditioning and limiting beliefs.

• Retraining the nervous system and cultivating presence helps manifest the life you desire.

6. The Cultural Lens Adam and Sherry discuss modern pressures—from social media to processed foods to artificial light—that subtly keep us in fight-or-flight mode. Understanding these influences is essential to reclaim autonomy over your nervous system and emotional state.

Your Takeaways

• Awareness of your mind is the first step to transformation.

• Small, consistent practices like Heart Flow reset the nervous system.

• Emotional presence enables conscious choices over automatic reactions.

• Releasing resistance allows joy, abundance, and self-directed manifestation.

• Understanding and mitigating environmental stressors empowers lifelong vitality.

Journal Prompts

• Where in my life am I reacting automatically instead of choosing love?

• How can I create small pauses in stressful moments today?

• What emotions do I want to cultivate in the present moment?

• Which behaviors are driven by my fight-or-flight system, and how can I transform them?

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Go deeper: www.makepeacewithfood.com

Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium.

If you’ve struggled with anxiety, insomnia, panic attacks, burnout, muscle cramps, headaches, hormonal imbalance, chronic stress, or that “tired but wired” feeling… this episode will open a new door.

Natalie shares her journey — from sleeping only two hours a night and having public panic attacks to reclaiming her nervous system, peace, and vitality through magnesium.

1. Natalie’s Story: From Panic to Peace
Natalie describes a season of snapping at her kids, constant anxiety, panic attacks in grocery stores, lack of sleep, and juggling business and motherhood. After countless tests and dismissals, a customer suggested magnesium. Within a week of topical magnesium chloride, her sleep improved from two hours to six, and panic attacks stopped — sparking her life’s work.

2. Why So Many Are Magnesium Deficient
Magnesium is stored mostly in muscles (60%) and bones (40%); only 1% is in the blood, so deficiency often goes undetected. Deficiency is common because: chronic stress, caffeine, alcohol, sugar (54 molecules of magnesium per sugar molecule), and exercise drain magnesium. Getting enough through food alone? You’d need 10 cups of raw spinach daily. No wonder 70% of people are deficient.

3. Stress, Cortisol & Magnesium
Magnesium supports the parasympathetic nervous system — “rest, digest, repair.” Stress burns magnesium, which makes regulating stress harder. Magnesium acts as a brake for the nervous system, and deficiency keeps us stuck in fight-or-flight. Culturally, we normalize burnout; magnesium offers a physiological path back to calm.

4. Symptoms of Deficiency
Common signs include headaches, migraines, insomnia, restless legs, cramps, inflammation, hormonal imbalance, anxiety, and depression. These are not “normal” — they are signs of a depleted nervous system.

5. How Do We Know If We’re Getting Enough?
Food high in magnesium includes leafy greens, nuts, seeds, and dark chocolate. But stress, diet, lifestyle, and environment affect absorption, and food alone may not suffice.

6. Types of Magnesium
Natalie breaks down 11 types:

• Avoid: Oxide (4% absorbed), Carbonate — mostly wasted.

• Prefer: Glycinate (sleep, anxiety), Malate (energy, muscles), Threonate (brain fog), Sulfate/Epsom (baths, cramps), Chloride (creams, transdermal).

7. Daily Magnesium Routine
Natalie spreads doses: cream after morning workout, supplement with breakfast, cream again in evening, and leg/foot application before bed to maximize absorption.

8. Dosage
RDA is 350–400 mg for healthy people. Chronic stress, caffeine, sugar, exercise, or sweating increases needs. Natalie takes 700–800 mg/day. Magnesium is hard to overdose — the body self-regulates.

9. The Heart Behind Her Work
Natalie’s mission: stop unnecessary suffering, provide the information she lacked, and reduce needless doctor visits. Her work is service.

10. Where to Find Natalie
Website: BeRootedIn.com
Social: @berootedin

Your Takeaways
Anxiety and exhaustion aren’t “just” what they seem. Normal symptoms aren’t always normal. Magnesium is essential for stress recovery, sleep, nervous system regulation, hormones, and mental health. Lifestyle factors impact magnesium needs. Don’t let others define what’s normal for your body. This episode is a permission slip to rethink your symptoms and reclaim calm.

This episode will change how you think about gluten forever.

If you’ve feared wheat…

If you’ve struggled with bloating, fatigue, pain, constipation, diarrhea, brain fog, or inflammation…

If you’ve avoided bread for years…

Today’s conversation will feel like freedom.

I sit down with Cindy Anderson, founder of Manny’s Choice and self-proclaimed “good gluten” advocate, who went from severe gluten intolerance and breast cancer to discovering a completely different kind of wheat — one that nourishes the body instead of inflaming it.

This episode gently dismantles everything we’ve been taught about gluten and offers hope for anyone trapped by their symptoms.

1. Cindy’s Story: Severe Gluten Intolerance, Breast Cancer & a Search for Answers
Cindy didn’t start a company — she tried to save her health. She shares how she went from:

• Violent diarrhea

• Migraines

• Bloating

• Joint pain so severe she felt “90 years old”

• Itchy skin and rashes

• Brain fog

…to discovering she could eat gluten freely in Italy without a single symptom. This breakthrough revealed the truth about American and Canadian wheat — and how it’s been altered beyond recognition.

2. The Real Problem Isn’t Gluten — It’s What We’ve Done to Wheat
Cindy explains why North American wheat causes extreme reactions:

• 1950s nuclear food testing altered wheat’s genetic “essence”

• “Dwarf wheat” engineered for profit, not health

• Modern milling burns the kernel, destroying nutrients

• Gluten concentrated 50–500x higher

• Synthetic folic acid sprayed on wheat — up to 80% of people can’t process it

• Roundup forces faster harvesting and remains on grain

• Potassium bromate added to most breads

Her passion isn’t for blaming gluten — it’s for exposing the deception and preventable harm.

3. The European Difference
European, Egyptian, and certain Middle Eastern wheat follow traditional farming and milling:

• No nuclear-altered seeds

• No rapid-burn milling

• No chemical sprays

• Nutrient-rich soil

• Natural gluten levels

Even those with Hashimoto’s, arthritis, brain fog, gut issues, or autism sensitivities often see dramatic improvements switching to these flours.

4. Why Bread Used to Be Nutritious
Bread isn’t supposed to hurt — it’s meant to nourish. Natural wheat is:

• Anti-inflammatory

• Mineral-rich

• Grounding

• Gut-supportive

• Toxin-binding

• A complex carbohydrate your brain needs

Cindy shares stories of:

• Arthritis disappearing after 25 years

• Diabetics whose blood sugar stays steady

• Children with autism who remain calm on Italian heritage wheat

These aren’t just recipes — they’re revelations.

5. The Emotional Connection to Food
I share my own fear of gluten and symptoms — chronic pain, bloating, sleep issues. Cindy explains why:

• We’ve been marketed to fear gluten

• We’ve blamed a natural molecule for chemically altered wheat
  Healing your relationship with wheat mirrors healing your relationship with food itself.

6. Manny’s Choice: Clean, Pure European Flour
Cindy’s company was born from personal need and community demand. Her mixes are:

• 100% European wheat

• Free of preservatives, GMOs, synthetic agents

• Simple (9 ingredients vs. 47 in major U.S. brands)

• Beginner-friendly

• Crafted for health and joy

Yes — I made the waffles with egg whites and loved them.

7. Coupons & Links
Website: www.mannyschoiceflour.com
Coupon code: MPWF for 10% off

Whether baking bread, artisan loaves, sourdough, or pizza, this is the place to start.

8. What This Episode Is Really About
This isn’t just gluten — it’s about making peace with food, releasing fear, and reconnecting with nourishment.

“In this short time, I feel like I’ve made peace with gluten. And that’s huge for me.”

If you’ve feared gluten, avoided bread, felt betrayed by your body, or longed to enjoy food again — this episode will give you hope and a path forward.

What if the pain you're trying to outrun is actually the doorway to your deepest healing?

In today’s episode, I sit down with the incredible Clint Hatton, a coach, speaker, and author whose life story is a powerful testimony to how trauma can shatter us or reshape us into something extraordinary. Together, we explore how pain—whether it comes from childhood trauma, addiction, loss, or unresolved emotions—can become a catalyst for purpose, compassion, and profound personal transformation.

As I speak with Clint, we journey through the very real layers of emotional pain: the kind that numbs us, the kind we fear, and the kind that ultimately has the power to awaken us. Clint shares his remarkable path—from a youth marked by chaos, addiction, and instability, to the devastating loss of his oldest son, and finally to the courageous choice to face pain rather than flee from it.

This conversation is raw, human, and deeply honest. If you’ve ever tried to avoid your pain, numb it, suppress it, or outrun it… this episode will speak directly to your heart.

Listen to the full episode to experience the entire story and its powerful insights.

Topics Covered:

• How unprocessed childhood trauma shapes emotional patterns in adulthood

• The link between pain avoidance and addictive or compulsive behaviors

• Clint’s 9-year battle with meth addiction—and the moment that changed everything

• How the loss of his son became a turning point rather than an ending

• Choosing life, resilience, and meaning after unimaginable grief

• Why suppressing emotion keeps the nervous system in protection mode

• What it actually looks like to sit with pain instead of escaping it

• Developing healthy emotional coping strategies after trauma

• Turning tragedy into purpose without spiritual bypassing

• How vulnerability creates safety, connection, and long-term healing

• Why experimentation—not restriction—is the way forward

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Have you ever wondered why “eating clean” still isn’t working for you?

In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.

We explore why mainstream diet rules often fail, how to recognize when your nutrition isn’t serving you, and what it really takes to find the right plan for your unique biology.

This conversation is raw, real, and packed with insights that challenge everything you’ve been taught about “healthy eating.”

Listen to the full episode for the complete conversation and deeper insights!

Topics Covered

• Why “perfect diets” stop working — and what that really means

• The danger of following generalized diet advice

• Why plant-based, low-fat, or high-fiber diets can work… until they don’t

• How gut health, digestive enzymes, and microbial diversity impact nutrition

• Signs your diet isn’t right for you (even if it’s “healthy”)

• The role of stress, sleep, and lifestyle in digestion and inflammation

• Why we must evolve our nutrition as our body and life change

• How testing, data, and curiosity can guide sustainable breakthroughs

• Releasing old beliefs around carbs, fats, and protein

• Why experimentation—not restriction—is the way forward

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your greatest pain is also the doorway to your greatest resilience?

In this episode, I sit down with Danielle Matthews, a remarkable woman who rebuilt her life after a traumatic brain injury turned her entire world upside down. Together, we explore what happens when your identity is stripped away, when doctors tell you “this is your new normal,” and when you’re left choosing between surrendering to circumstance or reclaiming your inner power.

Danielle’s story mirrors so much of my own journey after being hit by a car—and our shared experience opens a profound conversation about healing, resilience, and the unshakeable strength that emerges when everything familiar falls apart.

Stay with us to hear how meditation, mindset, and unlearning society’s medical conditioning helped Danielle transform her trauma into her purpose.

Listen to the full episode to dive deeper into Danielle’s powerful healing journey and the mindset shifts that change everything.

Topics Covered:

• Danielle’s traumatic brain injury and the invisible symptoms no one could see

• The emotional collapse after losing identity, independence, and career

• How the medical system often overlooks neuroplasticity and the brain’s ability to heal

• Why society gives doctors total authority—and how we can reclaim our power

• Learning to separate your identity from your circumstances

• Meditation as a turning point: calming the nervous system and lifting depression

• The athlete mindset: pushing forward, seeking answers, and refusing to settle

• How trauma becomes a gateway to expansion, growth, and purpose

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if the symptoms you’ve been dismissing for years are actually your body’s SOS signal?

In this episode, I sit down with Anna Pinnock, a registered nutritional therapist who helps people heal autoimmune diseases, thyroid conditions, and chronic health issues by getting to the root cause. Anna’s own healing journey began with a Hashimoto’s diagnosis in her early twenties—followed by years of fatigue, bloating, hair loss, and doctors telling her “everything looks normal.”

Her story is one of deep self-discovery, functional nutrition, trauma healing, and the realization that food, stress, and the nervous system play a far bigger role in autoimmune conditions than most of us realize.

We explore how stress suppresses thyroid function, how gut inflammation drives autoimmune flares, why complex carbohydrates triggered years of unresolved symptoms, and how changing her diet transformed her life—and eventually guided her into the world of nutritional therapy.

Listen to the full episode to learn how to support your thyroid, heal your gut, and take back control of your energy and health.

Topics Covered:

• Anna’s 15-year journey with Hashimoto’s disease

• Why so many thyroid symptoms get dismissed as “normal”

• How stress and trauma suppress thyroid function

• The link between cortisol, metabolism, and chronic fatigue

• The Specific Carbohydrate Diet (SCD): how it works and who it helps

• Gut inflammation, malabsorption, and persistent bloating

• Why dietary healing must be paired with stress regulation

• How to reintroduce foods after an elimination protocol

• Why one-size-fits-all diets don’t work

• Functional testing and the power of individualized nutrition

• Becoming open-minded in healing and alternative modalities

• The 4 pillars everyone with autoimmunity must address

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your best years really behind you—or just beginning?

In this episode, I had the pleasure of talking with Jan Saunders, an adventurer, vegan advocate, and wellness inspiration. We discussed how to reinvent yourself, stay resilient, and find purpose—especially after 50.

Jan’s story is amazing. From growing up as a nature-loving tomboy to navigating menopause, career changes, injuries, and big life transitions, she shares how curiosity, courage, and a love of nature guided her journey. She shows that it’s never too late to create a life full of adventure, health, and meaning.

In this episode, we talk about her experiences with ultra-running, going vegan, advocating for animals, and building a new career and lifestyle that matches her values. You’ll come away inspired to start your own adventure—no matter your age.

Topics Covered:

• How childhood curiosity and a love for nature can give you resilience and joy for life.

• Why courage matters more than fear when trying new things—whether it’s fitness, life changes, or adventures.

• How to navigate menopause, body changes, and mindset shifts to stay confident and healthy in midlife.

• Jan’s journey to becoming vegan at 50, and how to approach plant-based eating in a sustainable, ethical way.

• How she reinvented her career, created a new income stream, and found purpose after major life transitions.

• Practical advice for postmenopausal women on bone health, strength, and consistent self-care.

• Why creating your own adventures at any age is the ultimate form of freedom.

Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!

Join my Facebook Community here: www.myfoodfreedomlifestyle.com

Work with me: www.sherryshaban.com/transform

Want to go deeper? Visit www.makepeacewithfood.com to learn more!

Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn