Make Peace with Food with Jennifer Hnat

In this class, Jennifer Hnat joins Sunday School to talk about making peace with food. Mindful eating is paying attention to how, when, what, and why you do what you do with food without judgment or criticism. Intuitive eating is a process of reconnecting to your personal belly wisdom to properly guide the way you nourish your body while deleting diet “wellness” culture. Combining the two eating insights can help you make peace with food and your body to create sustainable and intentional living habits that align with your ultimate goals.