Episode web page with show notes and transcript:
https://www.nonsmokerforgood.com/blog/make-quitting-easier

“You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.”

Summary
In this episode of the Quit For Good podcast, Jennifer Green talks about the hierarchy of accents, the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't work to motivate ourselves to change, plus a quick exercise to help you take action toward change with self-compassion.