On this episode of On Air With Karyn Reece, we welcome to the show, fitness trainer and health expert, Matt Wismer. In this up-close and personal interview, he spills the tea on the biggest fitness misconceptions, which fad diets are the most harmful to your health, and how to have a high-quality social life without being detrimental to your health. As always, when Karyn is around, spirit is around. We also choose a lucky winner at random to receive their own psychic reading with Karyn.