Things are going crazy hay-wire in our world and that doesn't mean things slow down at home or in your personal/professsional life. Remember to breathe and take time for yourself. Take at least 30 minutes for a little bit of self-care because that is the priority!

Make Self-Care a Priority

Life is full of struggles and challenges, some of which try to tear us down. But we stand back up when we fall down. We become stronger and sometimes more determined. On this show we are going to get comfortable with being uncomfortable. We are going to talk about topics that may be difficult since most will have stigmas that exist in our society. This show will overcome the fears of those stigmas to open up, be vulnerable, and chat about the struggles and where life has brought us.

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Make Self-Care a Priority

Make Self-Care a Priority