Today we chat with leadership and empowerment coach, podcast host, and four-time author, Christine Arylo. Christine's newest book, Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World, is a guide to making positive shifts in your mindset and life to find what truly brings you harmony and peace in the wild world we live in today. We talk about Christine's hope for the future of our world plus she gives some great tips around time and how you begin and end each day.

 

Connect with Christine here and here.

 

Sign up for Ellen Meredith's Oct 14th workshop with The Shift network here.

 

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