What is mindfulness? Can you be mindful without meditating? What is self-compassion? Is it the same as being selfish? What's all of this got to do with mental health?
All this and more answered by Paras Sharma.

What is mindfulness? Can you be mindful without meditating? What is self-compassion? Is it the same as being selfish? What's all of this got to do with mental health? All this and more answered by Paras Sharma.

What is mindfulness? Can you be mindful without meditating? What is self-compassion? Is it the same as being selfish? What's all of this got to do with mental health?
All this and more answered by Paras Sharma.&nbsp;

Make some space for self-compassion in your life!

Stories of mental health powered by the therapists and friends of The Alternative Story.

Share Make some space for self-compassion in your life!

Sign up to save your podcasts

Make some space for self-compassion in your life!

Make some space for self-compassion in your life!