“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.” ― Pawan Mishra

Put the hustle & grind in timeout; today we have eight tips to power your body, mind and spirit with good sleep. Find out why and how you can improve your sleep in Step 12 of our Spring Into Ultimate Wellness Series. Just click the play button above to listen.

This week’s resources:

Don’t forget to stop by the forum and tell us how you’re doing in this week’s challenge!

How many hours of sleep are enough?

Effects of light on human circadian rhythms, sleep and mood

Get Morning Sunlight and You’ll Sleep Better

Micronutrient Inadequacy in Short Sleep

Essential Oils For Sleep

The Nap Ministry