In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program.

Why do I continue to give the same lecture? Because I have seen exercise save lives!

Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!