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Make This 1 Simple Change to Improve Your Life
In this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy.
In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she shows you how to start small with the practice to become successful.
This episode is packed with ‘how-to’s’ to quiet your mental chatter, overthinking, critical self-talk to find more peace and calm these days.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.
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By Marcy McKayIn this solo episode, Marcy shares how meditation was the first thing that helped after her family’s house fire in 2017. Science shows how meditation eases your stress, anxiety, improves your sleep and boosts your energy.
In case you’re new to meditation, hated it, or felt it didn’t work for you in the past, no worries. Marcy once had a client who described meditation like, “eating glass;” she shows you how to start small with the practice to become successful.
This episode is packed with ‘how-to’s’ to quiet your mental chatter, overthinking, critical self-talk to find more peace and calm these days.
SHOW RESOURCES:
BUY Marcy's book, TRANSFORMING YOUR STRESS
HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech
DISCLAIMER: Shit in Our Barn is presented solely for educational and entertainment purposes. Marcy McKay is not a therapist or healthcare provider, and this podcast is not intended as a substitute for advice from a physician, professional coach, psychotherapist, healthcare provider or other qualified professional.