The most important part of our day and something we look forward to the most is also something we end up not paying attention to. In this podcast I lay down a simple routine that will not just help you overcome digestion issues but also correct your relationship with food.

Most of us have either read these books, heard about them or carry beliefs about how to manifest in our mind that have stemmed from these popular books. I've read them too and have realized that they miss out on some important steps without which manifestation is incomplete. Tune in to know what they are:)

5 simple actions that can make you more confident and free of the expectations we set on to ourselves. Don't forget to share and subscribe this episode:) Make This Your Best Life

So you know it's time to move on and leave those that don't serve you and your goals. Hear this podcast while you do your daily steps and write to me at nipa@eatbreathesmile and tell me how think:)

We've all faced uncertainty and have been forced to face it. Here, I outline a 5 step technique that will not just help you alleviate anxiety but also enable you to thrive in uncomfortable situations:)

Today, the time we are spending on our phones has gone up considerably. You know this but what can you do about it? For starters, play this podacst and take a walk to get in some steps and I will take you through techniques you can use to maintain a healthy relationship with social media. Take action, make this your best life.

Do you feel conscious to speak your mind? Hesitate to go all out? Confidence is key to overcoming this. Listen to my podcast as you do your step goals and build the confidence to make this your best life!

Codependent in relationships refers to someone who feels the need to be needed. So many people don't realise that they are being codependent and how it is affecting how they think and behave. In this episode,I share 7 clear signs to identify if you are a codependent and what can you do to work on it. So, while you work on your step goals listening to this podcast, work on your codependency step by step too:) Make this your Best Life!

The 1st step to building your best self is understanding when and why you are unhappy and unsatisfied. In this episode, we will identify and understand situations when we victimize ourselves and then move onto to healing it. So, are all of you ready to work through this while we catch up on our step goals for the day?