I have learned more about myself in the last year than I have my entire life. One of the most helpful lessons has been that change is good for us. So many times we are told that we've changed like it's a bad thing but usually it just means we have learned and grown from our life experiences. When we adapt we often acquire new skills that help us navigate our lives in a better way. Which brings me the second part of this episode, time. Time is our most precious commodity and once it's gone we can never get it back, so try and use it wisely by sharing it with people you love and experiences you want to create.