Welcome to Audio Learning from Assemble You.

If you’ve been feeling stressed out, anxious, or overwhelmed lately, you’re not alone. Today’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what’s being thrown at you. You can calm down, slow down, and de-stress by making more time for yourself.

That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?

Further info:

• Download the Transcript for this Episode
• Download the Key Points Infographic

Reading List

• [Article] What is Self-Care and Why is it Important For You?, Matthew Glowiak
• [App] headspace 
• [App] InsightTimer 
• [Article] The Wim Hoff Method: Activate Your Full Human Potential, Wim Hof
• [Article] How to Start Exercising and Stick to It, Lawrence Robinson, Jeanne Segal, Ph.D., and Melina Smith, M.A.  
• [Article] How Much Sleep Do We Really Need?, Eric Suni 
• [Article] You Need Both Self-Control And Self-Indulgence To Be Happy, Alison Escalante