“Planning is deciding in advance, after taking the time to get centered.” – Mia

Let’s make time for your health.

We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness plan.

You can go through the whole training here, and in this episode I walk through some of the key questions posed in the first three sessions.

In this episode we share the 5 steps of the FLOW Planning Method — center, video, decide, schedule and follow through.

Mia shares a few key questions that are a part of the Make Time for Your Health Planner.

#1. Ask why you want to make time for your health? Ask 3 times.

#2. Make a list of thhe obstacles that keep coming up.

#3. Make a list of all your wants — whether they are old or new.

#4. Decide your next step for each want. Remember your next step can be to let it go forever or until another season.

#5. Let your gut and your why guide you in choosing your top 3 priorities for the season ahead.

“With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” – Tara Stiles

This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit this meditation into a bigger framework.

Once you have the sense of the direction you are going, we have compiled a playlist of our best wellness episodes to help you follow through.

You can also download the full playbook with tips from each podcast episode. Just remember to decide what you want first. The expert episodes are meant to support your dreams, rather than tell you what your dreams should be