This week on Talk Therapy To Me, we’re talking about trauma: the big, the small, and everything in between, and how it shows up in our lives. Our special guest Madi shares her lived experience, why looking after yourself really matters, and what some red flags can look like when therapy doesn’t feel quite right.

We wrap up with our favourite segment, ‘Affirmations That Don’t Suck’, where we all share something we’d want to say to anyone struggling with trauma, including Madi’s brilliant AFL-inspired affirmation you won’t forget.

Honest, warm, comforting, and very human

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