On today’s episode, we draw the curtains on the series , Life shaping Factors…. Starting a new series on the next episode ☺️

On today’s episode, we continue to dive deeper into other factors that affect the quality of your life ….

On today’s episode, we continued to discuss further some of the factors that make or mar your life ….

On today’s episode, I shared some of thé factors that shape the quality of your life . This is for my people in their self development journey . This is the first of its series … new episode continuing from where we stoped by next week so stay tuned

On today’s episode we shed light on things to psychologically prepare for on your glow up journey

On today's episode, we talked about the numerous benefits of exercise and eating healthy and how it relates with self love

On Today's episode, We discussed the 13 Golden Rules of self love .....

In this episode, we did an introduction on a new series "Philautia"( self-love):our anchor got to define Self-love and speak on the stages of Self-love

On today's episode, we discussed ADHD, PTSD and Eating disorders

No one ever talks about their mental disorders because we are too scared to open up and get stigmatized. In today's episode, we discussed three of the most common mental disorders. Enjoy.....