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In this episode Lou and Teresa speak with Wellness and Fitness Coach, Kari Brownsberger. Kari shares great tips to help you make wellness your goal and your reality. Kari believes in following a simple plan to get healthier. She lets you know that while there is no “One size fits all formula” there are common actions which are fairly universal on the road to wellness. Want to hear two of them? Eat whole foods and move!

Kari is both a lifestyle coach and the Co-Founder of NOCK Sustainable Wellness. Find Kari on IG @kbrownsberger3 and at https://www.toyourhealthwithkari.com/.

Earrings Off blog post: https://www.earringsoff.com/post/you-aren-t-too-old-to-build-the-life-you-want

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

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