In this episode we have our friend John Wooley aka Make Wods Great Again on instagram. https://www.instagram.com/makewodsgreatagain/

We talk about "meme culture," the importance of being able to make fun of yourself a little, but also how you are able to do far more than you could imagine.

We also talk about Jacob Morris, the CrossFit Games teen who unexpectedly passed away recently.

You can donate to help support his family here: https://www.gofundme.com/f/jacob-morris-a-better-person-than-any-of-us?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1

Thank you for listening!